Customized remote training
Long term sustainable change does not start with self-hate, it starts with self-acceptance and compassion. If you are ready to step into the person you can be, I'm here to help you get there.
Full Personal Training and Nutrition Coaching PAckage - $200/month
This is not a restrictive diet plan or 'cut and paste' workout - every step of the way I'm here for you. With my year-long program you will receive:
- Nutrition coaching to help you not only learn what to eat to meet your goals, but how to eat to sustain a healthy life.
- Up to six coaching calls per month (15-30 minutes) via online platforms
- Unlimited email communications for your questions and concerns with max 48 hour turn-around time
- 3-6 days a week of strength training programming including cardio, interval and recovery recommendations
- Feedback and form analysis available on training videos
- Weekly original content delivered to your email inbox
- Accountability measures and progress tracking
- Pay by the month, cancel any time