one-on-one coaching

Long term, sustainable change does not start with self-hate -- it starts with       self-acceptance and compassion.

Nutrition, fitness and self-care coaching that blends my guidance and experience with your internal wisdom to find what works for you

This has the power to transform your life, as well as your body.  

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Hi, I'm Jack!  

I remember what it was like to struggle with my weight, body issues and the physical pain of an unhealthy lifestyle.  I didn't know how to eat or exercise in a healthy way.  I would either overly restrict food, obsessed with rules of "good" and "bad" foods, or I would exist on just sugar, alcohol and caffeine.  The workouts that I chose were punishing, as if I was trying to beat my body into submission.  It was a constant battle between control and confusion.

I hated my body, I hated my life and I had no idea how to change!

It wasn't until I started engaging in acts of self-care that I was able to develop a healthy relationship to my body, myself and my life.

When I shifted how I saw myself, by changing how I treated myself, I was finally able to make progress with physical changes and also enjoy the process.  What was once confusing and frustrating became an adventure!  Today I know how to eat in a way that serves my goals and fits in my life, I am strong and exercise in ways that build me up and I am able to fully inhabit both my body and my life.  

 

Now I use both the wisdom of my experience as well as my education as a personal trainer and nutrition coach to help clients craft healthy lifestyles that fit their goals -- whether that's fat loss, becoming stronger and more muscular or living a more vibrant and full life.

I will teach you to transfer the skills you already have, and how to build new ones, as I show you an accessible approach to nutrition, fitness and self-care that fits your life.  And we'll do all this in a way that encourages you to grow as a person, letting go of old, worn-out stories and creating a powerful love for your body, yourself          and your life.

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Right now I have only a few spots open for qualified coaching clients.

I prioritize working with clients who match well with me as a coach (because I know the better we work together, the better results you'll see!), to find out if you qualify, please fill out the application below:

If I think that we could be a good fit, I'll reach out within 48 hours to start the conversation!

I most often help clients with:

  • Improving self-image and building self-confidence through competency around food, fitness and basic acts of self-care.

  • Learning skills of awareness and action-taking so that you begin to truly own your life and your power to change
  • Creating a healthy and loving relationship with your body so that results are sustainable
  • Developing tools like time management, prioritizing of values and creative problem solving so you will both reach and maintain your goals. 
  • A clear understanding of what and how to eat and how to exercise that creates results and fits your life.
  • A higher quality of life by addressing the lifestyle factors that fad diets and cookie-cutter exercise plans don't ever mention.

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