If you’re short on time and low on energy, self-care is exactly what you need — but how do you manage it with the life you already have? 

The Just Five Minutes Five Day Meditation Challenge!

  • Use the #justfiveminutes philosophy to start taking action immediately

  • Small wins build confidence and consistency

  • Join a supportive and encouraging community

  • Included audio meditations guide you through the process

  • Learn Coach Jack’s best strategies for overcoming common obstacles

  • Best of all? It’s all FREE!!!

Enter your information here to sign up for

The Just Five Minutes

Five Day Meditation Challenge:

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how the just five minutes five day meditation challenge works:

  1. Sign up with your email address

  2. Receive an email each morning

  3. Do #justfiveminutes of meditation each day

  4. Check-in to our Facebook community to share your success and get support

  5. Start gaining the benefits of self-care immediately!


who is the challenge for?

  • Anyone who wants to gain the benefits of self-care (calmness and clarity of mind, improved focus and energy, dedicated time just for you)

  • Busy parents, students and professionals who want to show up for their lives and for themselves

  • Those brand new to meditation who need help with the foundation of their self-care routine

  • Experienced meditators looking for a supportive and encouraging community

  • Folks of any religion or belief system — meditation is for everyone!

The Just Five Minutes Five Day Meditation Challenge is a FREE program designed to help you add powerful self-care into your life.

Join the program now and you’ll receive your first guided audio meditation tomorrow!

You’ll become part of a dedicated community of folks just like you who are exploring self-care; you’ll get support, encouragement and accountability to help you stay on track.

And yes, you can experience effective self-care in #justfiveminutes!


Enter your information here to sign up for

The Just Five Minutes

Five Day Meditation Challenge:

We respect your email privacy


hi, i’m coach jack!

I’m the creator of the FREE Just Five Minutes Five Day Meditation Challenge, a no-cost, easy-to-use resource that is accessible to all.

Over the last ten years I’ve helped hundreds of people add self-care into their busy lives and I know that this is the single most important thing you can do for your health and happiness.

I built the challenge using the philosophy that has helped myself and my clients succeed in creating sustainable strategies for self-care:


You can create big changes with small steps — in fact, this is the only way to create results that last!

Get ready to experience the power of self-care in an easy-to-learn format with the support and encouragement of an experienced coach, all in #justfiveminutes!

here’s what participants in Coach Jack’s other meditation-based programs have to say:

“Jack, you have really helped me in this journey. Making time for myself is hard. I am the one that takes care of everyone else. My mom always said you can't take care of others unless you take care of yourself and she is right.”

“I mean, it has been pretty revolutionary for me in how I see the world, how I relate to the world, how I see myself, how I carry myself, etc.

“I've experienced some really big shifts through the meditation…”

I'm really grateful for the pace of this program! I'm more familiar with "all or nothing" attempts so this feels really good.”


“This has been the first time in a long time that I have really confronted some personal things and taken the time to give back to myself.”

“The community aspect is so helpful. I often shy away from things that involve sharing my experience with a group. But it has been clutch for me so far.”

“The meditations are amazing. They bring it all together.”

Enter your information here to sign up for

The Just Five Minutes

Five Day Meditation Challenge:

We respect your email privacy