In the included guide to creating consistency you’ll learn all my best tools for building a sustainable exercise habit from the ground up. You’ll learn how to use time-management and creative problem-solving to your advantage. And through mindset shifts you’ll actually change the way you think, so you can put this workout program to use and get stronger!
The workout program is designed to be done at home, where most beginners feel more comfortable, in minimal space with minimal equipment. The workouts can be completed in 20-45 minutes, depending on how you want to pace yourself, and include options to scale exercises to your ability level. You’ll find everything you need to know included, from what equipment you’ll need to what to wear to the ins and outs of proper form.
This is the last time I’ll be offering this guide for FREE! And because I really do enjoy giving stuff away, I’ve included some bonuses: an accountability calendar to help you schedule and track your workouts, an optional workout add-on for those who are ready to push themselves and a challenge that could win you a big discount on training with me in the future!
Once you’ve entered your name and email in the form, you’ll be sent a confirmation email. Click on the “confirm” button and your FREE, downloadable guide will be sent to you within minutes.
#makemuscleshappen is available for free until April 13th, after that it will be available for purchase on my website. No more waiting.
The best time to get strong is now, will you join me?
Jack X Taylor is the creator of #makemuscleshappen and a wellness coach who helps everyday people become superheroes in their own lives through fitness, nutrition and self-care. He has been helping others on the path to strength since 2009 and is a certified personal trainer and nutrition coach. Jack’s personal journey includes getting sober from drugs and alcohol, losing over 60 lbs of fat and gaining over 20 lbs of muscle, choosing self-love over an obsession with perfection and learning to love taking on challenges big and small.
get jack's free beginner's strength program & guide:
This 45 page FREE guide includes 3-6 months of workouts (depending on how much of a beginner you are), over 40 exercise videos (so you know exactly how to do everything), a deep-dive explanation into how to use the program (almost as good as having your own trainer with you) and a huge guide to creating consistency with exercise (so you can actually use the program and get strong).
I was sick of seeing unrealistic programs for beginners; things like 30 day squat challenges and unnecessarily complicated bodybuilder routines, programs that beat up people’s bodies and discouraged them, ultimately leading them to give up on fitness entirely! I knew that if I created an easy-to-use program that gradually let beginners get stronger while learning how to use their bodies correctly that I could set people up for a lifetime of success with fitness.
I also know from my 9+ years in the health and wellness field that the #1 thing you need in order to adopt a new, healthy habit is consistency. (You’ve got to show up to do the work!)
So I wrote the guide to it!