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Certified Personal Trainer and Nutrition Coach
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COACHING with JAck X taylor bLENDS THE science of nutrition and training with a compassionate, client-centered approach for long-term results

Jack X Taylor 

is

the most supportive personal trainer...

I have ever worked with. He made me feel at ease, and comfortable with all of his suggestions. He was able to give me nutritional advice and recipes that work. He used examples that made me laugh and feel comfortable when explaining movements that were unfamiliar to me. I felt like I not only had a personal trainer and friend, but a cheerleader who honestly wanted me to succeed. His biggest desire was to give me a great experience, and help me to love myself through it. - Tanya Torp (Photo: Kertis Creative)


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I help superheroes


find their capes.

You are a super hero! You were born with immense power and ability, but if you are like most people you've let life dull your shine. I believe that when people learn to fully accept themselves they grow their own ability to change themselves. These are learned skills, which I can teach you. Now, let's find that cape. 


one-on-one coaching

Transformation through compassion

I don't employ restrictive diets, calorie counting, punishing workouts or bullying language.  

I will teach you how to become self-sufficient with food, fitness and self-care so that you can create sustainable habits that support a fulfilling life.  

 

I regularly help clients with the following: 

  • Improving self-image and building self-confidence through competency around food, fitness and basic acts of self-care.
  • Learning the skills of awareness and action-taking so that you truly own your life and your power to change
  • Creating a healthy and loving relationship with your body so that results are sustainable
  • Developing tools like time management, prioritizing of values and creative problem solving so you can reach and maintain your goals. 
  • A clear understanding of what and how to eat and how to exercise that creates results and fits your life.
  • A higher quality of life by addressing the lifestyle factors that fad diets and cookie-cutter exercise plans don't ever mention.

additional services


 

testamonials

 Jack X Taylor is the most compassionate and supportive personal trainer I have ever worked with. He made me feel at ease, and comfortable with all of his suggestions. He was able to give me nutritional advice and recipes that worked. He used examples that made me laugh and feel comfortable when explaining movements that were unfamiliar to me. I felt like I not only had a personal trainer and friend, but a cheerleader who honestly wanted me to succeed. His biggest desire was to give me a great experience, and help me to love myself through it. - Tanya Torp

Jack X Taylor is the most compassionate and supportive personal trainer I have ever worked with. He made me feel at ease, and comfortable with all of his suggestions. He was able to give me nutritional advice and recipes that worked. He used examples that made me laugh and feel comfortable when explaining movements that were unfamiliar to me. I felt like I not only had a personal trainer and friend, but a cheerleader who honestly wanted me to succeed. His biggest desire was to give me a great experience, and help me to love myself through it. - Tanya Torp

 I can honestly say that training with Jack changed my life. Jack gave me a gift that very few trainers could; the gift of loving my body in a new way. I don’t mean the kind of love where you look in the mirror and are satisfied with the way you look. I mean the kind of love that makes you want to have a connected relationship with your body. A love that allows you to truly be grateful for this lifelong companion that works tirelessly to keep you alive so you can experience all the other gifts of life. It’s from this place that I now have a desire to take care of myself and it no longer feels like a chore and instead feels like a beautiful opportunity to express my gratitude. Jack has a gift and Jack is a gift in a world that looks for life in all the wrong places. Thank you Jack. I am eternally grateful. - Tom Tkach

I can honestly say that training with Jack changed my life. Jack gave me a gift that very few trainers could; the gift of loving my body in a new way. I don’t mean the kind of love where you look in the mirror and are satisfied with the way you look. I mean the kind of love that makes you want to have a connected relationship with your body. A love that allows you to truly be grateful for this lifelong companion that works tirelessly to keep you alive so you can experience all the other gifts of life. It’s from this place that I now have a desire to take care of myself and it no longer feels like a chore and instead feels like a beautiful opportunity to express my gratitude. Jack has a gift and Jack is a gift in a world that looks for life in all the wrong places. Thank you Jack. I am eternally grateful. - Tom Tkach

 When I began training with Jack I was already in pretty good shape and very active.  However, I wanted to work on my improving my balance, maintaining my overall strength and just making certain that at 65 I was remaining fit and healthy.  What I find is so terrific about  Jack is his willingness to customize the workout to fit my lifestyle and exercise preferences while insuring that I achieve my fitness goals.  It is also nice to have a trainer with a great sense of humor and fun who can create workouts that are interesting to do. - Shelby French

When I began training with Jack I was already in pretty good shape and very active.  However, I wanted to work on my improving my balance, maintaining my overall strength and just making certain that at 65 I was remaining fit and healthy.  What I find is so terrific about  Jack is his willingness to customize the workout to fit my lifestyle and exercise preferences while insuring that I achieve my fitness goals.  It is also nice to have a trainer with a great sense of humor and fun who can create workouts that are interesting to do. - Shelby French

 I've been working with Jack for a year and a half. When I started I merely wanted a program that would strengthen my core muscles in hopes it would help with my lower back problems. I had never worked in a gym before and felt intimidated by the environment and the exercise, but thought if I could commit to a work-out schedule for three months I would be proud of myself for trying it. From day one, Jack created such a comfortable, supportive and fun atmosphere it became easy to embrace the routine as a lifestyle. I've learned to love a challenge. I've learned limitations are not failures, only future goals. Most importantly, Jack has taught me to be proud of what my body can do by getting stronger. - Sara Turner

I've been working with Jack for a year and a half. When I started I merely wanted a program that would strengthen my core muscles in hopes it would help with my lower back problems. I had never worked in a gym before and felt intimidated by the environment and the exercise, but thought if I could commit to a work-out schedule for three months I would be proud of myself for trying it. From day one, Jack created such a comfortable, supportive and fun atmosphere it became easy to embrace the routine as a lifestyle. I've learned to love a challenge. I've learned limitations are not failures, only future goals. Most importantly, Jack has taught me to be proud of what my body can do by getting stronger. - Sara Turner

about

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Our health is our greatest asset in making the highest contribution to the world around us.

Hi, I’m Jack and I believe that loving who you are allows you to become who you want to be. It is my passion to fill the world with strong, healthy, happy people, and that process starts within.

My journey started at 28 years old: at 5’5” and over 200 lbs I was deeply unhappy, in a lot of physical pain, and didn’t know how to change.  Being angry at my body, the physical discomfort of carrying the extra weight, or the judgement of others weren’t the catalyst I needed.

The truth is, people only take care of things we care about.  When I was able to care about myself I was finally able to treat my body with respect.  That was when everything shifted for me.  That was when I was able to lose weight, get strong and engage fully with my life.

You may be interested in fitness or nutrition because you want to feel good about how you look, move with less pain or enjoy activities that currently seem out of your reach.  I know that strong people are happy people, and that loving yourself is an integral part of the journey to better health. 

I want to help you put yourself and your health first. Click here to read more about my transition into listening to my body, putting my health first, and helping other do the same.

 

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