Our health is our greatest asset in making the highest contribution to the world around us.
Hi, I’m Jack and I believe that loving who you are allows you to become who you want to be. It is my passion to fill the world with strong, healthy, happy people, and that process starts within.
My journey started at 28 years old: at 5’5” and over 200 lbs I was deeply unhappy, in a lot of physical pain, and didn’t know how to change. Being angry at my body, the physical discomfort of carrying the extra weight, or the judgement of others weren’t the catalyst I needed.
The truth is, people only take care of things we care about. When I was able to care about myself I was finally able to treat my body with respect. That was when everything shifted for me. That was when I was able to lose weight, get strong and engage fully with my life.
You may be interested in fitness or nutrition because you want to feel good about how you look, move with less pain or enjoy activities that currently seem out of your reach. I know that strong people are happy people, and that loving yourself is an integral part of the journey to better health.
I want to help you put yourself and your health first. Click here to read more about my transition into listening to my body, putting my health first, and helping other do the same.