lower back

SETUP:--begin lying on your back (supine), with feet on a chair or support--hips and knees bent around 90 degrees--one hand on your belly, one hand on your c...

SETUP:--begin on all fours (quadruped), if this is uncomfortable, you may do this on your bedMOVEMENT:--use your eyes to lead all aspects of this movement--b...

SETUP:--begin on all fours (quadruped); if the floor is uncomfortable you can do this on your bed--lift your eyes and head up so that you are looking forward...

SETUP:--lay supine (on your back), with arms out in a "T" shape--bring your knees up toward your stomachMOVEMENT:--bring your legs together to the side; only...

SETUP:--lay supine (on your back) with your large towel rolled up under your head to help keep your chin to chest and to help you maintain good spinal alignm...

SETUP:--begin supine (on your back), with your feet propped on a chair or other support--knees and hips bent at around 90 degrees--a rolled towel or other su...

SETUP:--begin laying supine (on your back)--bring your arms over your head, cross your wrists, cross your ankles--press wrists together and ankles together t...

SETUP:--begin on all fours (quadruped), if the floor is uncomfortable, you may do this on your bed--eyes and head upMOVEMENT:--bring one arm forward and the ...

SETUP:--begin standingMOVEMENT:--bring one knee up and touch or tap it with your opposite hand--return to standing and then perform this movement with the ot...

SETUP:--begin standing in front of a chair or other support; this should hit below your knees and not move (good options: chair pushed up against wall, heavy...

SETUP:--lay on your side, legs slightly bent, knees and feet stacked on top of each other--stack your hips vertically as well and mind this position througho...

SETUP:--begin standingMOVEMENT:--Joint Articulations consists of 9 movements, 5 for upper extremities and 4 for lower extremities--for each movement, use as ...