WELCOME TO MVMNTCHVRCH!

This program is divided up into five parts, and if you’re reading this part first, you’ll be well prepared to begin MVMNTCHVRCH in short order and get the most out of it!

How to get around:

•At the top of each page you’ll see two buttons.

•The one on the left will take you back to the beginning of the part you’re currently reading.

•And the one on the right will take you to the Program Directory — this is a table of contents with links to each part of the program.

•At the bottom of each page you’ll see one or more buttons which will take you to the next section in the part you’re currently reading, or to other sections which may be helpful to you.

A short overview of MVMNTCHVRCH:

• To get moving right away, read the short Introduction in Part 1, then read How To Use This Program and watch the Introduction Video in Part 3 (just click the button below to get started!)

• If you’d like to gain a deeper understanding of the philosophy behind why I created this program, continue reading all of Part 1 for MVMNT is a Movement

• Need some help scheduling your new daily movement ritual? Go to Part 2: #makeithappen; there you’ll find helpful tips and practical tools that will support you in creating, and sticking to, your new healthy habit

• If you’ve got a question, head to Part 4: FAQ for an extensive list of Frequently Asked Questions and their answers (and a way to contact me directly if you can’t find the answer you need)!

• Finally, I’ve created a special guide for this program in Part 5: If This, Then That. Here you’ll find a movement index for specific areas of your body. Once you’ve invested in learning this program you can begin practicing more self-sufficiency and independence by creating your own daily movement rituals based on your individual needs.

First things first, read the Introduction, by clicking the button below: