community training

**DO YOU WANT TO:**

•Get stronger and move better?

•Age well and prevent injury?

•Boost your self-confidence?

•Learn in a supportive environment?

•Join a community of folks focused on a shared goal?

•Use strength training as a tool for positively improving your quality of life?

•Get personal attention and expert coaching from a seasoned professional?

THEN YOU ARE WELCOME to join community training AT THIS GYM!

You’re excited and you’re

ready to go!

And I’m excited to meet you!

AND you’re going to take your time and check out all the info below to know what to expect, and what I expect from you, BEFORE you complete your Intake Form:

All new clients must complete six weeks of the introductory Start Here program.

• Start Here teaches you the knowledge and skills needed to graduate to Community Training and to confidently work in this environment.

• Start Here is done through One-on-One Personal Training sessions, available late-morning/mid-day on Tuesdays and Thursdays.

(If you have a group totaling 4 or more, I can offer a group rate and more flexible times — please let me know if you’d like to do this.)

After you complete Start Here, you will join Community Training sessions at This Gym.

• Community Training is on Tuesdays and Thursdays at either 3:00pm, 4:30pm, or 6:00pm

• All sessions run for 60 minutes, with an optional 20 minutes of “flex time” both before and after your session for early warm-ups, practice, sets that run over, and questions. (That’s 100 total minutes of work time available to you!)

• Sessions are scheduled via our online scheduler; you will be able to select the session times that works for you on each training day, you are never locked in to a specific time, and you may schedule as many sessions in advance as you like.

• All Community Training athletes are expected to train twice per week (baring illness, occasional travel, etc) and to make a personal commitment to train for a minimum of 6 months.

• Community Training is available through a flat monthly fee of $318 (includes 6% KY sales tax), this is through an autopay service which will bill you at either the beginning or mid-point of each month. Upfront payment is an excellent way to create the accountability needed to develop consistency with training. This structure also honors the relational nature and behind the scenes work of this service.

• All athletes are required to follow The Etiquette in This Gym:

No outside shoes inside the gym: Wear dedicated training shoes that you carry in (not walk in to the gym in); or go barefoot / wear socks. Use the provided shoe storage and never worry about leaving your training shoes at home again!
Be mindful of where you park: Do not block driveways. Do not park in front of the school. Or ride your bike here and lock up at the community rack!
Respect the space, respect the tools: Return all equipment to its dedicated spot. If you sweat on something, wipe it down.
Respect other athletes: No unsolicited comments about others' bodies. No unsolicited advice. Watch yourself around others when they are lifting, watch your lifts when others are around.
Respect yourself: You are in charge of how hard you work and when you rest; attend to your physical needs. Wear clothes you can move in, bring your shoes, water bottle, and a towel!

You are welcome at This Gym!

CLICK HERE to complete a New Client Intake Form and get your FREE consultation!

Once your Intake Form is received, I’ll get in touch to schedule your FREE consultation!

A consultation is the best way for me to hear about your goals and needs, make sure that I’m a good fit for you, and get you all set to start your personal path to strength!

Want to read more testimonials from Community Training athletes? Click HERE!

For more in-depth details on Community Training, please click HERE

For answers to frequently asked questions about This Gym, please click HERE

check out some videos to get a feel for the vibe at this gym:

Do you want all this good stuff in a supportive environment with a community of folks focused on the common goal of using strength training to positively change your life? And do you want personal attention and expert coaching from a seasoned professional? Then This Gym wants you, too! I’m doing free consults NOW for anyone who wants to find out more about Community Training with us in 2024! #strengthevangelist #realstrengthtrainingisboring #kettlebelltraining #strengthtraining #fullrangetraining #mobilitytraining #strongover40 #strongover50 #strongover60 Big big thank you to all my clients for letting me take videos of them being cool & strong!!! 💪🏼💖

What’s it like to join Community Training at This Gym? It’s not a group class, it’s personal training — evolved. It’s not competition, it’s community! Really the best way to explain is just to share with you what folks who have experienced it have to say! I asked my clients what their favorite part of Community Training is, how it has positively impacted their results, and how it compares to One-on-One Training. Besides what’s in the video, they told me: “I think that community training has allowed me to realize we’re all in it together. I feel I put more effort in and therefore advance more quickly.” “I would emphasize the feeling of a close community. We are all getting stronger. Together.” “Jack is able to create a lot of structure which allows for a feeling of safety. This is really great for anyone, but especially for those of us recovering from diet culture, fitness industry culture, body shaming, etc. If you want to get stronger without someone yelling at you to hustle and instead firmly but gently encouraging you, this is the place for you!” “Jack is great about keeping an eye on folks and providing guidance as needed. It’s helpful to see him work with other people on their form because I learn from that, too. I really appreciate that because I feel like it gives me permission to be gentle and patient with my body too.” “It’s an extremely supportive place to learn and grow. Jack has cultivated a space that is great for both people who are more experienced in their strength training journey and those who are just beginning.” “I’m excited to keep getting stronger! Excited to continue building a weekly routine that includes community training as an important part of my life. I’m looking forward to building relationships with other people at the gym.” If you’re ready, YOU are welcome in This Gym! Hit the ⛓️ en me byo or shoot me a DM! #strengthevangelist #strengthtraining #strengthisforeverybody #strongover40 #strongover50 #strongover60 #kettlebell #fullrangetraining

If you’re ready to join a 💪🏼strong👊🏼 community, then hit that ⛓️ for all the deets! When we talk about strength training, it’s easy to get lost in the sauce & overemphasize building our muscles. But the real gains come from building our CAPACITY and our CONFIDENCE. Your life gets bigger, you’re able to do more of what you love, when you have the capacity to show up strong and the confidence to know you can take on anything! The easiest way to build capacity and confidence? Join a strong COMMUNITY of like minded folks with the same goals (and who also like to have fun)! Community Training at This Gym is now accepting new clients for 2024! Consultations are FREE! Hit that ⛓️ at @jackxtaylor to find out more! #strengthevangelist #strengthtraining #kettlebelltraining #fullrangetraining #strongover40 #strongover50 #strongover60 #communitynotcompetition

You are welcome at This Gym!